Hello, it is so great to have you here!
I am excited to offer a safe space for you to dive deep within yourself. My life has drastically changed since incorporating a regular Yoga & Meditation practice as well as receiving coaching guidance. I am passionate about sharing all that I have learned to help incorporate self-love and expansion for all who desire. My main focus is to provide a safe space wherever I am teaching to allow for personal growth, internal peace, and happiness.
My Yoga teaching style incorporates a lot of Slow Flow and Yin/Restorative practices. Opening up our bodies to relax our minds and connect deeply to our true nature. I also enjoy a good Vinyasa Flow and I love incorporating Kriya and Breathwork into most of my classes. After traveling to India twice to experience the birthplace of Yoga and dive deep into a Himalayan Kriya Yoga lineage, I believe Kriya and Breathwork practices are essential for re-wiring our brains and sustaining positive change and internal expansion. What is Kriya? Kriya means Evolutionary Action and it incorporates a combination of breath, movement, and mantra. We practice with a specific intention to move energy and create space in our physical and energetic bodies.
In addition to these teaching styles, I also teach Corporate Yoga, Yoga for Addiction Recovery & Behavioral Health, Prenatal Yoga and Kids Yoga. I have a special place in my heart for each of these offerings.
As a Coach, my main goal is to hold a safe space for you to feel empowered and to find the answers that you seek. I am here with an open heart and mind to listen and provide feedback which will allow you to create your own path to success. We will work together to remove blockages, limiting beliefs, and patterns. Creating personal practices to develop a deeper connection to yourself while tapping into self-love, compassion, and confidence.
I am available for private Yoga & Coaching sessions, group sessions, Yoga parties, kids Yoga, meditation classes and/or ongoing meditation mentoring. All of my offerings can be combined to create the most comprehensive practice for your current needs.
Please see the calendar below for my current offerings as well as my class schedule if you would like to join me at a local studio.
Please reach out with any questions.
I am excited to share all that I have learned and all that I continue to learn.
May you be happy.
May you be healthy.
May you be safe.
May you live with ease.